Basic Healthcare Tips for Older Women.
It's a fact - older women tend to develop chronic, or ongoing, medical conditions - for example, high blood pressure, osteoporosis, and arthritis - more than their male counterparts do. There is also a greater possibility of them having more than one healthissue at a single time, including intellectual decline and an inability to perform daily activities unassisted (bathing, walking, etc.).
If you're a female not younger than 40, don't worry - there's still much you can do to raise your chances of remaining physically and mentally healthyas time goes by. To learn more about Women's Healthcare, visit Lifeline. Begin with the following:
Regular Medical Checkups
Even if you feel totally healthy, you need to visit your physician for at least a yearly checkup. And ensure they know everything you're taking, whether OTCs, prescription drugs, herbs, exotic teas, and so on. It's important that they check whether these things are safe for you, and for your part, you have to take them according to instruction.
Medical Screening
There are particular screening tests that help in the early diagnosis of health problems. Ask your physician what tests you should take.
Vaccinations
Ask your physician about vaccines that you need at your age, such as flu and pneumonia shots, among many others.
Fall and Fracture Prevention
Make sure you take your calcium and vitamin D supplements daily -1,200 to 1,500 milligrams for calcium and 800-1000 International Units for vitamin D. Go for a walk or a jog, dance or join an aerobics class on a regular basis - anything to help keep your muscles and bones in great condition Go for a regular walk or jog, or do any weight-bearing exercise on a regular basis - anything that helps keep your muscles and bones active and in great shape. If you've had a fall before, inquire from your doctor about localexercise programs that focus on building strength and balance and include stretching routines.
Sunscreen
Aging skin is more sensitive to sun damage, possibly leading to skin cancer. Therefore, before you go outdoors, make sure you usesunscreen, regardless of the weather.
Healthy Food Choices
Experts recommend a daily minimum of five servings of various fruits and vegetables, especially those that come in darker colors, such as cantaloupe and grapes. Have more of fiber-rich whole grain rice, bread, and pasta and avoid the white kind. For more info on Women's Healthcare, click NJ. Eat more chicken and other healthier meats, and have some heart-healthy fish too at least twice a week (think salmon or tuna). Add in some vitamin-rich dairy in your diet, such as low-fat milk, cheese, and yogurt to strengthen your bones. And choose healthier fats, like olive and canola oils,instead of the usual butter or lard.
Physical and Mental Exercise
Physical exercise gets your heartpumping and improves your blood circulation; makes your bones stronger, your mind sharper, and your mood more pleasant; and helps prevent or manage depression. For your mental exercise, solve jigsaw or number puzzles, enroll in a class at the local library, join a civic organization - anything that keeps your mind busy will help keep it on point.
Responsible Drinking and No Smoking
Some types of alcoholic drinks may be beneficial to health. Red wine, for example, is well known for being heart-healthy. Even beer can help regulate cholesterol levels when taken in reasonable quantities. But do speak to your doctor first to make sure this won't pose problems with your current health status. Lastly, if you smoke cigarettes, just quit, period. Learn more from https://www.youtube.com/watch?v=0aNNYEUARAk.