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Health: Brush up on dental care basics Think what you can do to promote oral health and you know about proper brushing and flossing methods Know the basics. By Mayo Clinic Staff your health and Your smile depend on dental hygiene habits, such as flossing and brushing.

Brushing for health starts with teeth. While maintaining your enamel surfaces clean helps you stave off cavities and gum disease, gum disease can be prevented by keeping the place where your teeth match your teeth clean. Consider these brushing basics: Brush your teeth. Do not rush If you brush.

Do not brush right after eating, especially if you had something acidic like grapefruit or soda. Do not forget to clean your tongue, which harbors germs. Use the appropriate equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth. Think about using an electric or battery-operated toothbrush, which can decrease plaque and a mild form of gum disease (gingivitis) over does manual brushing.