Work has been singled out as a major cause of stress for many people. The worries related to tight schedules, loss margins, busy days, and other work related issues is bound to take a toll on the life of a worker. Without a proper support system, many people end up succumbing to stress.
However, there are a number of stress relieving techniques you can adopt to help you with your work. The best part is that these techniques can be accomplished at the comfort of your office. Take a step towards healthy living with these techniques and ways to relieve stress.
Take a few minutes from your busy schedule to meditate can help you in relieving your anxiety. It has been scientifically proven that daily meditation changes the brain’s neural pathways thus making it more resilient to stress.
It is a simple procedure which includes sitting up straight with your feet firm on the ground. You can close your eyes and solely focus your attention on something else. The positive mantra can be aimed at making you focus on your family and things you love. This can be done at your office when there are no distractions.
2. Breathing Deeply
You can accord yourself a 5 minutes break from your busy schedule to focus on your rate of breathing. This can be done in an upright posture with your hands on your belly and eyes closed. You can then proceed to slowly inhale through your nose while breathing slowly through your abdomen. This works its way to the top of your head. You can reverse by process by exhaling through your mouth several times.
3. Live in the Present
Many people at work are weighed down with the thoughts of their past which interferes with their present. When working, you should tune your mind to forget all the stresses back at home. This way you become more engaged with your work thus increasing productivity. Do make sure to consider these healthy living tips.
Take a moment to appreciate the things in your life like your health and sanity and that of your family. Enjoy the smell of air in the office and comfort of your colleagues. Through this way, you become more focused on your sense.
4. Reaching Out
The best tools you can use to fight stress is through your social network. Engage your colleagues in miscellaneous conversations. Share all the things happening in your lie and find a support system. This can help you get a fresh perspective thus strengthening your bond and connection with other people. Also, get more insight into healthy eating here: https://youtu.be/Gmh_xMMJ2Pw