The Truth Why Japan Has The Lowest Vaccination Rate In The World
We all have been taught that we all should get vaccinated to prevent getting diseases, which is obviously not true, it is totally nonsense. Let’s take a look at a wonderful country such as Japan as a great example why Japan has the lowest vaccination rate on the planet. Today I will be explaining all the details what makes them so healthy that they rarely get so sick and does not even need to get vaccinated, especially children.
The Blue Zones
Now what exactly is the meaning of the term “Blue zones?” It simply means places in geographic areas where the oldest people live there due to healthy lifestyle and diets. There are several places in specific countries mentioned to be considered as a blue zone. Guess what? Japan is one of them, a place called Okinawa is where the oldest Japanese women live there as a record. For example, multiple studies has been conducted how long people in the blue zones areas live and it is over 90 and over 100 years. R, R, R, R, R,
What diets to Japanese people use?
Well first of all, the most important thing to understand about the blue zones is that they eat lots of full plant-based foods such as nuts that has fiber, protein and polyunsaturated and monounsaturated fats or the fact that vegetables has vitamins, minerals and even polyphenols. Beans, peas, lentils and chickpeas, and they are all rich in fiber and protein. Whole grains are also rich in fiber. Fibers are very important for our intestinal flora in our digestive system to maintain our immune system since 80% of our immune system is the digestive system. The fact that vegetables such as seaweeds that are rich in B vitamins such as B12 which is important for the gut, the red blood cells, especially B5 which is pantothenic acid which is important for our adrenal glands for proper immune response, just like vitamin C. Zinc is important mineral for the immune system, polysaccharides also important for the white blood cells too. R, R, R, R, R, R, R, R, R, R, R,
Now one of the most common diet that the Japanese uses everytime is called the Okinawa diet they consume vegetables such as sweet potato, seaweed, kelp, bamboo shoots, daikon radish, bitter melon, cabbage, carrots, Chinese okra, pumpkin, and green papaya. millet, wheat, rice, and noodles which are grains and you have soy foods such as miso and natto which are fermented cultured foods which is great for our intestinal flora in our digestive system. They also consume tofu and something called edamame. The most important health benefits of Okinawa diet is longevity, it is great against chronic condition such as diabetes type 2, heart disease, cancer, inflammation. R, R, R, R, R, R
Another great important thing and I am pretty sure that we all know is the fact that Japanese people are VERY hygienic which also decreases the risk or even prevents getting infection or getting sick. That is why you see so many Japanese people wearing surgical masks, because they have common cold and they do not want to infect other people. Or the fact that they do not even wear shoes when they enter into their houses, or the fact that Japanese people first clean themselves and after taking a shower, they take a bath to relax and decreasing stress because stress also suppress your immune system. Japanese people also do chores every single day, Now, what about babies? Or young children that gets also rarely sick? For babies, Japanese women goes outside everyday and they get exposed by the sunlight, what does the sunlight do to us? To produce a hormone called vitamin D which is important for the immune system, having Japanese women significant amount of vitamin D in their body, there will also be slightly significant amount of vitamin D in breast milk for the babies, the most important thing what the breast milk has are called antibodies which are Y-shaped proteins that are important to protect against pathogens and neutralizing the pathogens because the babies cannot even mount their own immune response which is why they require maternal antibodies from the mothers, this term is called passive immunity. Another interesting fact is that Japanese women breastfeed their babies quite frequently and they tend to breastfeed them for more than one year, the true recommendation for breastfeeding the babies is actually 2 years long. Here is a link where you can read the hygiene of Japan culture: https://www.tokyocreative.com/articles/19435-hygiene-practices-in-japan
Now, this is all literally common sense including scientific evidences to support all of this. Now many doctors will say “They are just lucky” No, that is not true. Countries such as Japan, the Japanese people simply knows exactly how to take care of themselves in a very nice environmental healthy lifestyles. But then some people might ask “Oh, what about the suicide forest? Why do Japanese people commit suicide?” Well, simple answer: Antidepressant pills are extremely common in Japan and plenty of studies has shown that long term antidepressant drugs causes long term depression and even increasing the risk of committing suicide and this is fact R. If only Japan would ban these deadly toxic drugs, the suicide forest rate would DRAMATICALLY decrease. Oh and by the way? Countries such as Japan’s main medicinal practice is holistic and that is also the reason why Japan has the LOWEST vaccination rate on the planet.
Breastfeeding benefits sources:
https://www.ncbi.nlm.nih.gov/pubmed/22371471
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586783/
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