Although it seems snacking is a minute detail in a person's eating habits, doing it improperly can actually catapult you into gaining a lot of weight. This is especially true when the supposedly healthy snacks that are available for your convenience are actually not that good for you. For example, a granola bar that seems like a healthy option is actually unhealthy, especially since it's packed with a lot of sugar and preservatives.
For a snack option that's truly nutritious, healthy, and delicious, try a handful of California almonds. Compared to other nuts, almond contain the most nutrients. You can also get your mono-unsaturated fatty acid fix, which lowers bad cholesterol and increases good cholesterol at the same time, when you snack on almonds. Because of the many benefits of eating almonds, a lot of people consider it to be a super food. The benefits of eating California almonds are as follows:
1. It promotes a healthy heart
Consuming farm fresh walnuts and almonds regularly can actually prevent you from getting a heart attack. It contains folic acid, which is great for fighting fatty plaque that builds up in the arteries. It's also a great source of Vitamin E, which is a powerful antioxidant. This antioxidant protects your cells from free radical damage while assisting in the formation of red blood cells.
2. It can help you go to the bathroom regularly
California farm fresh almonds are also packed with fiber, which is great for regulating bowel movement. To combat constipation even further, it's best to drink a lot of water after eating almonds.
3. It promotes healthy pregnancy in women
It also decreases the chances of birth defects in newborn babies due to its folic acid content. Folic acid actually aids in the growth of cells that helps in the healthy development of the fetus.
4. It can regulate your blood sugar level
California almonds are also rich in potassium, which is great for regulating blood pressure. Another benefit of eating California almonds is the stabilization of sugar and insulin levels after meals. This also supports the prevention of diabetes. Moreover, it contains magnesium that regulates blood.
5. It can help prevent Alzheimer's
You can also find Riboflavin and L-carnitine in California almonds. They reduce the risk of Alzheimer's disease because these nutrients boost brain activity.
6. It can help in weight loss
According to a 2007 study in Spain, people who ate almonds regularly were less likely to gain weight than those who don't. Eating almonds also help you feel satisfied and full, which then reduces the risk of overeating. So before you reach out for a granola bar, why not try California almonds instead?
Other useful related information may be accessed at https://www.youtube.com/watch?v=2TYFY0gzog0 .