Several physical therapists are concentrating on aquatic physical therapy nowadays as it has proved to have many advantages to many people across nations. Weakened muscles, age-related ailments, and athletic injuries are some sicknesses that aquatic physical therapy has proven to cure. Aquatic therapy can now be used by physical therapists to strengthen the body, reduce pain and reduce strain on muscles and joints with little impact. For anybody considering to join the field of physical therapy, aquatic physical therapy in Elko is an area that they may want to specialize in their training.
Just as the name suggests, aquatic therapy is the exercises and movements performed in the water. Weak muscles and injuries can be relived by moving in water as there is less strain on the joints, muscles and bones unlike on dry land. Staying in good health, exercising is key even to recovering from any sickness but if your physical condition is poor or if you are injured it can be hard to exercise. Water helps in building resistance which assists in strength and endurance building as well as low impact exercises. You do not have to strain lifting weights or use resistance machines while doing water exercises.
As a rule, aquatic therapy is carried out in warm water and in a big pool so that the client has ample space for motion. Relaxed exercises are carried out with water surrounding the patient. Circulation of blood occurs from the legs to the heart and does not cause it swelling in the joints or the feet. During these exercises, the patient’s balance, flexibility, and strength are increased by the water resistance and water buoyancy offers support and resistance. Click to learn more about this therapy.
You can introduce aquatic therapy in the lifestyle of a generally weak, overweight, aged or injured patient as it will help in building endurance, generally better health, agility, and strength. If athletes incorporate aquatic therapy in their training the results can be very beneficial. If you are suffering from arthritis or bone related ailments, aquatic physical therapy can improve their cardiovascular health and increase their strength. Almost every physical therapy patients stand to benefit from the relaxation of aquatic therapy and their self-esteem, flexibility, endurance, coordination, and balance are increased.
In aquatic physical therapy the main exercises are done in water. It can be used as exercise alone or along with other health-related exercises. Any exercises are done in water using water hydrodynamics with water equipment like buoyancy belts, dumbbells, aqua mitts, and noodles all assist in adding resistance and results in an intensive workout.