Crab legs are among the most popular seafood in the world today. They are not only highly healthy and nutritious but also sold in various forms such as frozen and flash-cooked all over the market ranging from grocery stores all the way to specialized seafood shops. Thawed crab legs can be prepared in a wide range of ways such as baking, steaming and microwaving while the meat can be eaten plain or incorporated into larger recipes as well. Crab legs contain small quantities of fats and calories and also have among the highest nutritional values even though the also have sodium that makes them risky for people with high blood pressure and heart-related complications.
Proteins and calories
A single serving of one crab leg that approximately weighs 134g which equates to 4.4g provides the diner with 25.9g of proteins and 130 calories. It is vital to remember that a serving of crab legs brought into an ideally sized health meal of between 300 and 600 calories can be paired with steamed veggies such as kales and carrots, in the end, is balanced especially when a nutritious grain is included in the same. The crab legs also offer one about 50% of the recommended amount of proteins required on a daily basis which makes it an ideal source of both calories and proteins.
Fats and fatty acids
Crab legs also provide tiny amounts of fats that weigh about 2g for each serving. The fats are not only health but also essential for one's health in several ways such as protecting the body organs and helping the body to absorb various nutritional elements. An excessive intake of fats can, however, put someone at the risk of obesity which explains why a diet that consists of between 20 and 35 percent of crab calories from fat is not recommendable. Crab legs provide a health and safe kind of fats in the form of fatty acids which is the reason why most people prefer them. A 100g serving of crab legs provides 0.4g of the omega-3 fatty acids which are nutrients that enhance the cognitive function as well the health of the heart.
Minerals and vitamins
Crab legs are also essential sources of vitamins and minerals which are vital aspects of daily diet. They provide a wide range of vitamins such as B6, A, and B12 as well as minerals such as sodium, iron, zinc, and calcium. Click here to know king crab price now!
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