From left to right in order of sugar and carb content. Low carb keto to high carb weight gain insulin rising veggies. I keep this chart on my phone to reference when shopping. #keto #lowcarb #nutrition #food #cooking

193Upvotes

More from wench

http://alabamamaps.ua.edu/historicalmaps/index.html If you like to get lost down a historical rabbit hole. This fabulous site has historic maps going back centuries, like this early North American map from the 1500's. Maps from all over, including early battle maps. I'll be spending many hours here. #history #maps #america #europe #military

350 views ·
Please just watch it all, and simply try to be a better person if you learn anything here. This is a very important one, especially for parents, and children from abusive families. If you are neither, it's important to recognize these things in children or adults around you, and society as a whole. @StefanMolyneux #psychology #philosophy #ptsd #childhood #ethics https://www.bitchute.com/video/piFuBPKZMho/
250 views ·

Looks like Griet had some work done and Vermeer was her surgeon. Thanks for the kind wire @TCWilliamson Glad you enjoyed the book. #meme #art #vermeer #artist #gratitude

402 views ·

More from wench

http://alabamamaps.ua.edu/historicalmaps/index.html If you like to get lost down a historical rabbit hole. This fabulous site has historic maps going back centuries, like this early North American map from the 1500's. Maps from all over, including early battle maps. I'll be spending many hours here. #history #maps #america #europe #military

350 views ·
Please just watch it all, and simply try to be a better person if you learn anything here. This is a very important one, especially for parents, and children from abusive families. If you are neither, it's important to recognize these things in children or adults around you, and society as a whole. @StefanMolyneux #psychology #philosophy #ptsd #childhood #ethics https://www.bitchute.com/video/piFuBPKZMho/
250 views ·

Looks like Griet had some work done and Vermeer was her surgeon. Thanks for the kind wire @TCWilliamson Glad you enjoyed the book. #meme #art #vermeer #artist #gratitude

402 views ·