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More from TheSilverAlchemist

I've been wanting to post this for a while! #weightloss #weightlossjourney #exercise #exercisebenefits #weightlifting I'd go walking with my best mate and be on the verge of cardiac arrest walking up a small incline. I'd never been able to get a good night's sleep either. I went for a sleep study in 2017 and the doctor told me I slept as bad as a man in his 70s. So I decided I had to fix things ... pissed off my best mate, who had been telling me the same thing for two years almost. But I'd just moved into a new place and it had a gym on the first floor. I cut out chocolate and sugar as much as my unrelenting sweet-tooth would allow. Smaller portion sizes for each meal. Diet and exercise! Who'd 'a thunk!?!?! I lost 22 kg in a year! Now, I can run up Mt. Kosciuszko, lift twice what I could in 2017, and all my shirts are small size! I'm pretty sure this has boosted my confidence as well. I really think it helped contribute to my success at ComiCon the other week where I sold 32 copies of my novel Final Flight of the Ranegr. Really glad I did this, and thanks so much to my friend who made me go hiking with him. You can buy my novel on smashwords here https://www.smashwords.com/books/view/918068 and also buy it on Amazon here: https://www.amazon.com/Final-Flight-Ranegr-Craig-Cooper-ebook/dp/B07PWYJB79 Anyone can do this! Go ahead and do it! Obey Arnold and DO IT!

29 views · Apr 4th, 2019

More from TheSilverAlchemist

I've been wanting to post this for a while! #weightloss #weightlossjourney #exercise #exercisebenefits #weightlifting I'd go walking with my best mate and be on the verge of cardiac arrest walking up a small incline. I'd never been able to get a good night's sleep either. I went for a sleep study in 2017 and the doctor told me I slept as bad as a man in his 70s. So I decided I had to fix things ... pissed off my best mate, who had been telling me the same thing for two years almost. But I'd just moved into a new place and it had a gym on the first floor. I cut out chocolate and sugar as much as my unrelenting sweet-tooth would allow. Smaller portion sizes for each meal. Diet and exercise! Who'd 'a thunk!?!?! I lost 22 kg in a year! Now, I can run up Mt. Kosciuszko, lift twice what I could in 2017, and all my shirts are small size! I'm pretty sure this has boosted my confidence as well. I really think it helped contribute to my success at ComiCon the other week where I sold 32 copies of my novel Final Flight of the Ranegr. Really glad I did this, and thanks so much to my friend who made me go hiking with him. You can buy my novel on smashwords here https://www.smashwords.com/books/view/918068 and also buy it on Amazon here: https://www.amazon.com/Final-Flight-Ranegr-Craig-Cooper-ebook/dp/B07PWYJB79 Anyone can do this! Go ahead and do it! Obey Arnold and DO IT!

29 views · Apr 4th, 2019