A ‘frame’ is a structure that underlies or supports a system, concept, text...or MINDSET. Regulating mindset is ‘frame control.’ Mindful focus + confident, self- awareness= frame control. Achieve ‘mindful focus' with goal setting and daily planning. Then focus on the moment...See more

This weekend I took my daughter to a trampoline amusement park and paid extra to do the activities along with her. I learned two things: trampolines are a FANTASTIC workout and two, without supervision, kids create little chaotic societies. By the end of the day, kids had...See more

HOW TO SURVIVE IN TODAY’S POLITICAL CLIMATE. It’s no secret that today, politics is ALL OVER the place. As a country we are more divided than ever, with craziness on all sides of the spectrum. Whether conservative, liberal, or moderate, with everything going on, it is easy to...See more