Dr. Cassone
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Remember when it was just a garnish? Before you bring on the hate, take a look at the nutrient profile: Amount Per 1 cup, chopped (67 g) Calories 33 Total Fat 0.6 g Saturated fat 0.1 g Polyunsaturated fat 0.2 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 25 mg Potassium 329 mg Total Carbohydrate 6 g Protein 2.9 g Kale is rich in vitamin A,vitamin C, vitamin K, vitamin B6, folate and manganese and is a good source of thiamin, riboflavin,pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium and phosphorus. #nutrition

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