Guyz.. I've just recived a #suspiciouspackage and I'm absoloutely terrifid

I read this entire book in darkness last night while my power was out; it is an excellent read, highly recommend. Edit: it is interesting what the book has to say about weight lifting... they claim it's better than cardio for our bodies. I tend to agree. I think both are important; but if I had to choose one, weight lifting has a more lasting impact.