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#EdgarCayce #Walk #SunGaze #Health Walking First Thing in the Morning Jumpstarts Your Metabolism. Jumpstarting your metabolism first thing in the morning, will also naturally boosts your metabolism which helps you burn more calories throughout the day. To achieve these effects, you want to do 30 minutes of moderate cardio first thing after you wake up on a completely empty stomach. There are 3 keys to this: 1.The cardio must me moderate 2.It must be on an empty stomach 3.You must not eat anything for 30 minutes afterwards

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Seems to be true for his last year at least... worth remembering anyhow!

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It is the world that has been pulled over your eyes to blind you from the truth. What truth? (1k points to the ONE who nails the answer first)

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More from Trafficker of Information

#EdgarCayce #Walk #SunGaze #Health Walking First Thing in the Morning Jumpstarts Your Metabolism. Jumpstarting your metabolism first thing in the morning, will also naturally boosts your metabolism which helps you burn more calories throughout the day. To achieve these effects, you want to do 30 minutes of moderate cardio first thing after you wake up on a completely empty stomach. There are 3 keys to this: 1.The cardio must me moderate 2.It must be on an empty stomach 3.You must not eat anything for 30 minutes afterwards

101 views ·

Seems to be true for his last year at least... worth remembering anyhow!

135 views ·

It is the world that has been pulled over your eyes to blind you from the truth. What truth? (1k points to the ONE who nails the answer first)

69 views ·