Benefits of Avocado tea: • Aids in digestion •Lower bad cholesterol • Boosts immune system •Anti-inflammatory properties •Potassium • Omega-3 fatty acids • Antioxidants that can help prevent type 2 diabetes Avocado Boil the seeds for 5 minutes. Take out and place on cutting board..the outer skin will peel off. Cut it into quarters. Put back into boiling water for 5 more minutes. The water will change to a pinkish color. Let it cool and enjoy aith a squeeze of Lemon or sweetener of your choice