Benefits of walking: * Prolongs your life * It protects your heart and lungs * Reduces your stress * Effective in weight control Other benefits of walking include: - It increases your metabolic rate, allowing you to lose weight even at rest. - It helps control the desire to eat (appetite). - It gives energy. - It reduces the level of cholesterol in the blood. - It lowers high blood pressure. It helps to control and prevent diabetes. - It reduces the risk of certain types of cancer such as breast, prostate and gastrointestinal. - It provides auxiliary rehabilitation for ailments such as heart attack and stroke. - It regulates the functioning of the intestines. - It supports sleep patterns. - It helps to strengthen the muscles in the leg and hip area. - It not only strengthens the bones, but also reduces the risk of osteoporosis, which seems to be the fate of old women. #myphoto

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