SMILE Just like changing your posture, smiling sends positive signals to your brain. It can even trick your mind into thinking you’re feeling better than you actually are. Smile at yourself in the mirror or make eye contact with the people around you. Not in the mood? Watch a funny video, look at old pictures or put on your favorite song. There’s always something that will bring a smile to your face. Eventually, you’ll master how to improve mood and mindset.

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MOVE YOUR BODY How do you transform your state of mind, even when you’re dealing with immense stress? The secret is in moving your body. Emotion is created by motion. In other words, emotions are linked to movement in our bodies. While you’re listening to that favorite song that makes you smile, dance around. Go for a walk outside – green space is proven to be relaxing. Get your heart rate up with exercise, a natural mood enhancer. Moving your body releases all that stress and elevates your state of mind.

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WHAT IS MY STATE OF MIND? “State of mind” is defined as the quality of one’s consciousness as it relates to the outside world, as well as the perception of inner thoughts and emotions. It includes your mood and your mental state at a certain point in time. Depressed, anxious, rational, critical and engaged are all examples of states of mind. You can even be in more than one state of mind at a time. Before you can answer the question, “How do I change my state of mind?,” you need to know how it’s different from mood. Your mood is fleeting. If someone cuts you off in traffic, you may feel angry. Or if you read a sad news story, you may feel depressed. Even if you then go through the entire day feeling that way, it’s still just a bad mood. Your state of mind is on a higher level of consciousness – and you have control over both. When you’re in control of your state of mind, you’re the master of your emotions and you understand that life is happening for you, not to you. When you change your mood, you change your life.

224 views ·

More from Richie

MOVE YOUR BODY How do you transform your state of mind, even when you’re dealing with immense stress? The secret is in moving your body. Emotion is created by motion. In other words, emotions are linked to movement in our bodies. While you’re listening to that favorite song that makes you smile, dance around. Go for a walk outside – green space is proven to be relaxing. Get your heart rate up with exercise, a natural mood enhancer. Moving your body releases all that stress and elevates your state of mind.

129 views ·

WHAT IS MY STATE OF MIND? “State of mind” is defined as the quality of one’s consciousness as it relates to the outside world, as well as the perception of inner thoughts and emotions. It includes your mood and your mental state at a certain point in time. Depressed, anxious, rational, critical and engaged are all examples of states of mind. You can even be in more than one state of mind at a time. Before you can answer the question, “How do I change my state of mind?,” you need to know how it’s different from mood. Your mood is fleeting. If someone cuts you off in traffic, you may feel angry. Or if you read a sad news story, you may feel depressed. Even if you then go through the entire day feeling that way, it’s still just a bad mood. Your state of mind is on a higher level of consciousness – and you have control over both. When you’re in control of your state of mind, you’re the master of your emotions and you understand that life is happening for you, not to you. When you change your mood, you change your life.

224 views ·