AVOID HARMFUL USE OF ALCOHOL There is no safe level for drinking alcohol.Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver cirrhosis,some cancers and heart diseases,as well as injuries resulting from violence and road clashes and collisions. #healthtips.

REDUCE INTAKE OF HARRMFUL FAT Fats consumed should be less than 30% of your total energy intake .this will help prevent unhealthy weight gain and NCDs. #Healthtips

#consume-less-salt-and-sugar Reduce your salt intake of 5g per day, equivalent to about one teaspoon. On the other hand, consuming excessive amount of sugar increases the risks of tooth decay and unhealthy wealth gain. #healthtips