Scientist have found out that there's a rise in oxytocin levels when we share a hug. Oxytocin causes a reduction in blood pressure and of the stress hormone norepinephrine. So, how many hugs should you have a day for optimal health? According to the best science, we should have as many as possible if we want to reap the greatest positive effects. Source: Erica Cirino, healthline.com

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According to researchers from Harvard, having fewer friends indicated high levels of blood-clotting protein fibrinogen. A high fibrinogen level may mean the body is in danger of forming clots that could harm the heart or brain. The effect was so strong that having 15 friends instead of 25 was considered to be as bad as smoking. Source : Shelly Vance, Bestlife

According to researchers, exercise improves mood state. They explain that exercise helps stimulate natural compounds in the body that can make one feel better. 30 minutes of physical activity most days is said to be enough. A study published in October 2017 in the American Journal of Psychiatry found that even one hour of physical activity each week was associated with a 12 percent lower incidence of depression. Source: Everydayhealth.com

More from Boole

repeat

And there's so much more coming. Don't let go just yet 🌹

According to researchers from Harvard, having fewer friends indicated high levels of blood-clotting protein fibrinogen. A high fibrinogen level may mean the body is in danger of forming clots that could harm the heart or brain. The effect was so strong that having 15 friends instead of 25 was considered to be as bad as smoking. Source : Shelly Vance, Bestlife

According to researchers, exercise improves mood state. They explain that exercise helps stimulate natural compounds in the body that can make one feel better. 30 minutes of physical activity most days is said to be enough. A study published in October 2017 in the American Journal of Psychiatry found that even one hour of physical activity each week was associated with a 12 percent lower incidence of depression. Source: Everydayhealth.com