How to Jump High in Basketball - 2 Tips to Get Results Now
There are absolutely TONS of methods for how to jump higher in basketball... but some are much more effective than others. Let's set the record straight--gaining inches isn't NEARLY as difficult as most players make it. Here are 3 ways to increase vertical leap NOW. TIP #1) Spend LESS TIME in the gym The longer you spend working out the WORSE your results will be. Contrary to popular opinion--more gym time DOES NOT equal more hops. Remember-to attain maximum height you have to exert as much energy as possible. If you slack when leaping you won't reach your full height. Therefore the only way to increase your vertical leap is to go all out during your exercises. Since you can only exert 100% energy for so long, exercises that drag on and on are pointless. TIP #2) Do "plyometric" exercises These simple vertical leap exercises to dunk are critical to jump high in basketball because they increase the speed of your muscle contractions. While strength is important... if you don't have the speed to take advantage of it... you won't jump high.
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