Many more people taking to trails than usual. #Hiking is not only a great way to get outside in nature, it also has plenty of physical and mental health benefits for those who take part.

Hiking Workouts Aren’t Just Good For Your Body – They’re Good For Your Mind Too

Brisk walking uses up to four times as much energy as sitting down and resting, but hiking through fields and hills uses over five times.

naturalblaze.com

Jun 10 2021 · 3:17 PM

2upvotes

More from Activist Post

Harvard Researchers Say This One Tiny Life Adjustment Can Reduce Depression Risk

Ultimately, your mental health is your responsibility; here is one immediate way to take action against this debilitating condition.

naturalblaze.com

The new findings are some of the strongest evidence that a person’s sleep schedule influences #depression risk.

Ranchers Sell Off Cattle And Farmers Idle Hundreds Of Thousands Of Acres As America’s Drought Emergency Escalates - Activist Post

As cattle herds shrink all over the western half of the country, this is going to push beef prices significantly higher than they are now.

activistpost.com

This isn’t just a #drought. This is a true national emergency, and it is really starting to affect our food supply.

More Revealed about Google Firing Software Engineer for Warning That A.I. Could Hurt Marginalized Groups - Activist Post

A long and detailed timeline of events and additional details about this were recently published by Wired.

activistpost.com

Earlier this year, Activist Post reported about software engineer Timnit Gebru who was fired from Google for raising concerns about A.I. technology being used to discriminate against marginalized people.