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“Silence is a resource.”

“Silence is a resource.” Silence triggers the growth of new brain cells. Practicing silence eradicates stress, while meditation stimulates the brain to produce gamma waves hence improving creativity, concentration, and clarity levels. Prayer increases activity in the frontal lobe, which is the part of the brain that deals with memory, attention and areas associated with social interaction, compassion and sensitivity to others. Discover the power of focus.

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