WEIGHT LOSS - KETO DIET

Let's say you need to lose 10 kilograms, and your goal is, for example: "I have to lose 2 pounds in 4 weeks." If you want to lose 10 pounds in 1 week, first, you won't be able to do it; second, the inability to lose weight can make you doubt yourself, which will eventually lead to demotivation. Break down your most important goal into several smaller ones. Take careful steps to reach your final desired weight. https://bio.fm/cikoname10

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