There has been a lot of talks lately about the roles and importance of vitamin D and that is justified. When this vitamin is mentioned, people immediately […]
Magnesium is one of the key minerals that are crucial for the optimal function of all of the chemical process in our body. The concept of health and vitality is almost impossible to conceive without magnesium. Unfortunately rarely who is informed and aware of this fact and according to research the...
Cough is usually the first sign of cold or flu. Coming up with the season of cold, flu, and viruses it’s good to know which herbs we can use to help us ease the symptoms. Typically there are two types of cough, an acute cough that usually lasts for about two to three weeks and a
The lungs are one of the most important organs in the body. Their main important role and purpose are to deliver oxygen to the body’s bloodstream. The […]