Ingredients 12 large eggs 4 cooked chicken sausages diced 1 large onion chopped 1 bell pepper finely chopped 5 large kale leaves rib removed and chopped (baby spinach works too) 1 tbsp avocado or olive oil 1/4 cup milk or water 1 tsp baking powder 12 whole wheat burger thin buns English muffins or bagels 12 slices of real cheese Salt Cooking spray Instructions Saute Veggies: Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion and saute for 3 minutes, stirring occasionally. Add bell pepper and saute for 3 more minutes Add kale, a pinch of salt and pepper; saute for another minute, stirring a few times. Cook Eggs: Preheat oven to 375 degrees F and spray bottom and sides of large 16 x 11 baking sheet liberally with cooking spray. In a large bowl, add eggs, milk, baking powder, a pinch of salt and pepper; and whisk well. Add cooked veggies and sausage; and stir well. Pour onto prepared baking sheet distributing sausage and veggies evenly with a fork. Bake for 25 minutes uncovered. Remove eggs from the oven. Using flat spatula loose eggs from the edges of the baking sheet. Then cut with same spatula into 12 squares and carefully loosen on the bottom with a scraping motion. Assemble Sandwiches: Tear 12 pieces of unbleached parchment paper 1 inch wider than a bun. Tear 12 pieces of aluminum foil 2 times wider than a bun. Open the bun, and place egg on the bottom part, topping with cheese and closing with the top bun. Wrap in parchment and then in aluminum foil tightly. Notes Healthy bun you like: I used whole grain burger thins. You can use whole wheat English muffins, bagels or even gluten free buns. On low carb? Use your favorite keto buns. Loads of veggies including greens: Onion, bell pepper and kale. You can use any other firm veggies to saute like zucchini and mushrooms. Better chicken sausage: Use turkey, natural or organic etc. It's just better than any processed sausage patty at a fast food joint. You can also use bacon if you wish. Pre-sliced cheese: I used about 1/2 slice per each sandwich.
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