Green smoothie tip: Many raw, leafy greens are high in an anti-nutrient called oxalic acid. Oxalic acid binds to minerals in your gut, much like phytic acid does. It can also cause inflamation, kidney stones and exacerbate existing auto-immune conditions. If you want to add greens to your smoothie, chose those low in oxalates and ferment or steam them first. ☺ Greens low in oxalic acid include: 🌱 kale 🌱 collards 🌱 mustard greens #nutritionfromgodsgarden

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