33 views

Good morning everyone What do you know about coconut? Well here's the little I know Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

thumb_up81thumb_downrepeatchat_bubble16