WATER Water is one of the most abundant natural resources provided by nature, however, many neglect it so much because they don't really know the benefits it yields. Below are some health benefits of taking water regularly.  1.It regulates your body temperature Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. 2. Protects your tissues, spinal cord, and joints Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis. 3.It aids in digestion Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals. Research showsTrusted Source the body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid. 4.It helps you lose weight Yes, for the ladies that always want to loose weight, Studies have linked body fat and weight loss with drinking water in both overweight girlsTrusted Source and women. Drinking more water while dieting and exercising may just help you lose extra pounds. 5.It improves blood oxygen circulation Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health. So, if you have been underatimg this great natural resource, it's time to see how important water is to one's health and well being.