22 Ways to Get Harder Erections Without Medication
Things to consider
Not happy with how hard your erections get? You’re not alone.
The key is figuring out whether you’re dealing with a one-off issue or if less than ideal erections are becoming a regular occurrence.
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Either way, a combination of talking with your partner, making a few lifestyle adjustments, and forming new habits may help.
Start by talking to your partner
Talking to your partner is the only way to communicate how you’re feeling and what you’re experiencing.
Use this time to open up a discussion about any anxieties, discontents, or even boredom you may have about your current sex life.
Here are some tips to help spark a healthy, productive conversation:
Dissatisfaction with your sex life doesn’t necessarily mean dissatisfaction with your partner or relationship. Try to keep your mind from wandering toward extremes. Do your best to reassure your partner. A convo about your sex life likely doesn’t mean the end of this pairing; you may just need something new to spice things up.
Sexual behaviors are often learned from the media we consume. This includes both positive and negative depictions of sexual activity. Be aware that what you think sex is supposed to be may not be what you or your partner want.
Timing is important. This isn’t the time to multitask. You don’t want to risk making your partner feel unheard during a vulnerable conversation.
Try something new in the bedroom
Before you do anything too drastic or long term to your diet or lifestyle, try to spice things up with:
New positions. Try raising your partner’s legs on your shoulders when you enter, do it from behind while lying on your side or with your partner on their hands and knees, or have your partner keep their legs closer together to tighten the vaginal canal or anal area.
Sex toys. Handheld vibrators, penis rings, butt plugs, and anal beads can be a fun way to stimulate the penis, clitoris, or anus.
Other forms of sexual contact. Use your mouths to build excitement, either on each other’s genitals or other erogenous areas.
Different entry points. In a heterosexual relationship and only tried vaginal sex? Ask your partner if they’re interested in trying anal. Or if they’re willing to peg you with a toy. Pro tip: Bring plenty of lube!
Role-playing. Set up a situation or act as characters to help build an arousing story around your sexual encounter.
Focus less on sexual performance. Instead, focus more on identifying what type of touch feels the most pleasurable to you.