With pure fat oxidation the RQ is 0.707, with pure carbohydrate oxidation it is 1.0, and with pure protein oxidation it is approximately 0.8 [1]. Source: https://steemit.com/nutrition/@zen.fit/chill-out-and-be-friends-with-carbs #fitness #health #nutrition #science #food

A lot has been said by the media this past couple of years of how terrible these guys are, normally before advocating for a low-carb, ketogenic or even worse a carnivore diet.Yet, the fact is that they are our primary source of energy. [1] Source: https://steemit.com/nutrition/@zen.fit/chill-out-and-be-friends-with-carbs #fitness #health #nutrition #science #food

However, we still have the upper hand when it comes to other food alternatives such as whole grains, fruits, vegetables, nuts and seeds which compared to red meat showed anti-oxidative and anti-inflammatory effects. [1] Source:https://steemit.com/nutrition/@zen.fit/plants-for-eternal-life #fitness #health #nutrition #science #food