Magnesium is the second most abundant intracellular cation after potassium and is needed for over 600 enzymatic reactions including energy metabolism and protein synthesis. Magnesium Deficiency Associations: ➤ anxiety ➤ asthma ➤ depression ➤ muscle cramps ➤ diabetes ➤ high blood pressure ➤ heart disease ➤ hormone problems ➤ sleep issues ➤ fatigue ➤ irritability ➤ migraines ➤ kidney stones ➤ osteoporosis ➤ low levels of vitamin d and vitamin k #medicine #nutrition #health