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Why drink warm water right after waking up?

Letter to the FutureJul 23, 2018, 1:29:43 AM

Warm water helps improve blood circulation, digestive function, prevent constipation, bright skin, beautiful appearance.

Slow down the aging process

Long-term accumulation in the body makes the skin worse and aging faster. The habit of drinking warm water after waking up helps the body to detoxify, increase moisture to smooth, vibrant skin.

Drinking water after waking up is a habit that should be maintained.

Helps to lose weight

Are you dieting and exercising to have a lean body? Drinking warm water can be a good helper. A glass of warm water early in the morning increases body temperature and promotes metabolism. Increased metabolism helps the body burn more calories during the day.

Reduce constipation

The uncomfortable symptoms of constipation can be greatly improved if you start the habit of drinking warm water early in the day. The majority of causes of constipation start from the body's lack of water, sitting many. Set the habit of drinking water before breakfast so that the body enough water, increased bowel movement.

Pain relief

Drink warm water especially useful for women during menstruation. Warm water improves circulation of the capillaries against cramps, body relaxation and pain relief. On red lights day, women drink warm water instead of cold water for better comfort.

Improve blood circulation

Accumulation in the nervous system and bad fat in the body is eliminated when you drink a cup of warm water, detoxify, improve circulation.

#Health #namgiangnet #Minds #vietnam