Normally, it is from glucose that the body gets its energy from. But when there is no blood sugar, then the body begins to use fats for energy and this is when ketosis occurs.
Many people are now getting into the keto diet and so they are getting to be very popular. These diets force your body into ketosis. There are many oils that can be used for your keto diet. You can discover more about keto diet in this page.
The first oil is extra virgin olive oil which is among the best of all keto-friendly oils. Extra virgin olive oil is great to use and is very healthy. It can boost your heart health. With extra virgin olive oil, you benefit from its being rich in antioxidants, high in vitamin E, high in monosaturated fats, and it helps increase ketone production. Extra virgin oil can be used during baking, as a dressing, and for low-temperature frying.
Cold-pressed sesame seeds produce sesame oil which is another good keto oil. Sesame oil has a distinct flavor and aroma. It has high omega-6 fatty acid content and this makes sesame oil keto. You also benefit from having a healthy heart and sesame oil is very flavorful, smooth, and rich. You can use sesame oil for cooking, as a dressing, or as a sauce.
MCT Oil is oil that has plenty of saturated fats. So, if you consume MCT oil, your daily fat intake is increased. With MCT, you have oil that is flavorless and odorless. This makes it easy to combine with all kinds of food.
Coconut oil is another keto oil. It contains MCTs in its natural form. It will raise your ketones since it is 92% saturated fat. If you want a cheaper alternative to MCT oil, then buy coconut oil.
Another good oil for your keto diet is avocado Oil. You make avocado oil by cold-pressing avocado pulps. Avocado oil is high in monosaturated fats, antioxidants, and vitamins. You can use avocado oil in marinades, dips, dressings or for cooking. Many prefer this kind of oil because of its high smoke point.
Today, more people are using the keto diet as a means to lose weight. Having a keto diet is one good way of losing weight. Knowing about the keto diet can help you understand it and begin your weight loss program. Use your keto oils on your new health plans. With the use of these keto oils, you will have better keto dishes to enjoy.