Home made remedy for insomnia

Here are other reliable and natural remedies to combat insomnia: they're as follows: Warm Milk Drinking a glass of warm organic milk before bed can have a relaxing effect on the body. Milk is full of calcium, which helps regulate melatonin — the hormone that controls sleep. Mix 1/4 teaspoon of honey into a glass of warm milk. Drink at least one hour before going to sleep. Banana Bananas are considered to be a natural sleep aid, because they contain an amino acid known as tryptophan, that helps raise serotonin levels. Serotonin helps to regulate sleep patterns. Bananas also contain natural muscle relaxants, in the form of magnesium and potassium, that help promote sleep. Eat a banana one hour before bed every night. Make this banana cinnamon tea recipe and drink it 1-2 hours before bed. Almonds Almonds contain magnesium, which promotes sleep and muscle relaxation. They also contain tryptophan, which raises serotonin levels to help regulate sleep patterns. Chew a handful of dry roasted almonds at least 1 hour before bed. You can also spread 1 tablespoon of almond butter on a piece of toast, and have it with a glass of warm milk before going to bed. Oil Massage Massaging the body with warm coconut oil can help improve blood circulation and relax the nerves to promote a better night’s rest. Slightly warm some coconut oil, then rub the oil on your neck, shoulders, back and feet. Massage the oil into your skin for 10 minutes using circular motions. Nutmeg Nutmeg is a popular spice with a long list of health benefits, including help with insomnia, thanks to its mild sedative properties. Grind nutmeg, then consume 1/4 teaspoon dissolved in warm water about 4-5 hours before bedtime. You can also add freshly ground nutmeg to your nighttime tea