Perfect Form to do Straight-Arm Pulldowns

The straight-arm pulls down or straight-arm lat pull down mainly targets the muscle group. This isolation exercise is the best to work on shoulders, upper back and arms. Although it primarily works to activate the latissimus muscle of the side of your back, it also works on posterior deltoids, rhomboids, and other major muscles.

What is the Correct Way to Perform the Exercise?

You need to stand in front of a pully machine from a pully and do straight arm pulldown perfectly. Then, you need to lower the pully slightly, bending your arms. However, there can be a variation of this exercise, and you can try it with dumbbells or resistance bands, depending on comfort level.

How to Do the Exercise Maintaining Perfect Form?

If you are a beginner trying to do the exercise in the correct form, try with 2 to 3 sets with 10 to 15 repetitions in each of them. You should choose the set as per comfort and ability to do it in the right form. The steps to do it perfectly are as follows:

1. Attach wide grip type bar to one high point of a cable machine
2. Now, grab the handle with your hand grip in a wide position than your shoulders.
3. Stand a couple of steps away from the cable machine to be able to get a good grip and pull it towards your lower body
4. When doing the downward movement, squeeze your lats, pulling the bar towards your hips
5. Squeeze lat towards the bottom

Make sure to maintain neural alignment when doing this exercise to get the best results when doing in right repetitions. Reverse option while extending your arms rightly.

What is the Use of the Exercise?

When trying to do straight arm pulldown perfectly on your own, it is better to know the tricks from a personal trainer. It can prevent unpleasant moves resulting in some injury in the body. You need to check that the personal trainer should be an expert in the field to rely on.

It helps boost mind and muscle connection and keep arms straight that prevents injury of biceps and mid-back. Here, you get to focus on lat muscles by maintaining standard posture when doing the exercise. It gives better motion than a standard pulldown exercise. One can get better stability when performing deadlifts and do it perfectly.

When is the Right Time to Do the Exercise?

Before doing deadlifts or any back exercise, you can perform this pull for better grip and strength on back muscles. For this, 10 to 15 reps are the best one to get the grip for your back muscle, and you should try this with a short period of rest. You can use it in place of other pulldown or row exercises for the best effect on your lower back. In addition, it will enhance the flexibility and extension of your shoulders in the best way possible.

How to Do the Exercise Safely?

Once you start doing this pulldown exercise, it is better to maintain safety measures. This is where it is suitable to follow the tricks and tips of a personal trainer and do it right for the best results. You will gain better confidence in your body.