Summer is a time for family trips, backyard parties and plenty of fun. But it’s no time to take a vacation from your health! Consider adding these six health-supporting supplements to your regimen this season.
The majorities of us look forward to the summer and welcome the warmer weather, but sunshine is not an excuse to let your guard down, with regards to taking care of your wellbeing. In this article, we look at five health-related challenges that summer brings, and provide an overview of some of the supplements that can help you get through the year’s hottest season. Check out Best Organic Supplements online
BEAT THE HEAT & SHUN THE SUN
The summer sun can be harmful to your body and health in a variety of ways. It can deplete important nutrients that help your body function properly and cause damage to your skin. Protect yourself from powerful sunrays with these helpful nutrients.
Summer heat can cause excessive sweating. When your body doesn’t have enough water to replace what you’ve lost, it can leave your body dehydrated and not functioning properly. Electrolytes can help. Essential electrolytes include Sodium, Potassium, Chloride, Magnesium and Phosphorus which all play a role in fluid balance, muscle and neurological functions. A deficiency in electrolytes can greatly hamper your body’s performance.
Probiotics – Probiotics are beneficial bacteria that contribute to the maintenance of a healthy digestive system. A probiotic supplement can help populate your gastrointestinal tract with friendly bacteria so that you are better protected in the event that you inadvertently encounter any foreign microbes.
B complex – B vitamins perform a wide range of functions in the body and are important nutrients for maintaining energy levels and dealing with stress. Certain B vitamins also have roles in the immune system, and many people believe that taking vitamin B1 can repel mosquitoes.
Ginger – Whether you’re travelling, by road, rail, sea or air, getting from A to B can present a challenge if you are vulnerable to motion sickness. Ginger is perhaps the most popular natural remedy for motion sickness and has been used for centuries in this capacity. Supplements provide a convenient method of taking ginger, without the strong taste.
Vitamin C – Vitamin C is probably best known for its role in the smooth functioning of the immune system, but it is also believed to have potent anti-histamine properties. Histamine is the chemical in the body that mediates the allergic response, and so vitamin C may be of benefit if you suffer from hay fever or other allergies.
Green tea – Green tea has numerous health benefits, and research suggests that it can also increase the metabolism of fat. Supplementing with green tea extract can help you get the benefits of green tea, without having to drink the six or seven cups that are required for a fat-burning effect.
Omega-3 EFAs – Just like multivitamins, omega-3 essential fatty acids (EFAs) are important year-round to support cardiovascular, cognitive and joint function.* Whether you’re getting them from flax seed or fish oil, omega-3s are a great summer catch.
Chia Seeds – Not only are chia seeds packed with fiber, protein and essential fatty acids, they are a great way to support healthy hydration in the hot summer months. Chia seeds absorb and retain moisture, which is why many athletes use them to promote endurance and hydration. Just add chia seeds to your favorite food, beverage or smoothie.
ALOE VERA – Clear gel from aloe Vera leaves is rich in nutrients and fiber. It has been applied to skin to sooth wounds, burns and some infections. Besides its sun-burn soothing effects, aloe vera promotes a natural anti-inflammation response.
AMINO ACIDS (BCAAS) – If you want those six pack abs, you need to train hard—but, intense training can take a toll on your body. That’s where amino acids can help. Branched-Chain Amino Acids (BCAAs) like L-Carnitine and L-Glutamine help increase muscle performance and reduce muscle breakdown—which makes them essential for post-workout recovery, so you can hit the gym just as hard the next time around.
LYCOPENE – Lycopene is a carotenoid and antioxidant compound that gives tomatoes, grapefruits and other fruits and vegetables their color. Some studies suggest a diet rich in Lycopene may also help protect your skin from sunburn, too.