When it comes to sugar, people with Diabetes should have sacrifices a lot. Meal Planning is one the most tedious task diabetic people have to go through with each & every day, they should have to focus on the quality and quantity of the carbohydrates they consume. Replacing normal sugar with natural sweetener & sugar substitute might be the best solution one with the problem of blood sugar can rely on. It can help to increase weight loss & reduce blood sugar however, there is a drawback. Most sugar substitutes, otherwise known as non-nutritive sweeteners, contain artificial ingredients.
So what to do, well natural sweetener is here for rescue, but they aren't always healthier either. That's why it's important to be an informed consumer, weigh the pros and cons, and always practice portion control.
FDA defines sweeteners as: “…commonly used as sugar substitutes or sugar alternatives because they are many times sweeter than sugar but contribute only a few or no calories when added to foods”.
This means that regular sugar, honey, and Agave nectar/syrup don’t fall into the sweetener category. On the other hand natural sugar like stevia, Monk Fruit etc. are going to be the best buddy for life diabetics.
A Little Side Note Here: There are people who thinks that Honey is a Natural Sugar Substitute and it is but it’s not much different from your Regular Sugar, as explained above do not confuse yourself with Honey as your mate for your Sugar free healthy life. Honey is Just sugar in liquid form (82% of honey is sugar, the rest is water and small amounts of pollen, etc.).
None of the natural sweeteners can actually be broken down by the body (aspartame is one of the exception), which is the reason they won’t affect your blood sugar. Instead, they’ll pass through your digestive systems without being digested, in order to provide no extra calories.
Stevia is the most popular natural sweetener, extracted from the leaves of stevia rebaudiana plant. Stevia is very sweet but has literally no calories. Stevia has numerous health benefits like, lowering high blood sugar in people suffering from hypertension. Stevia take no effects on blood pressure, Stevia helps lower down blood sugar in people with diabetes.
However, it does not come with great taste. The flavor depends on the brand though. You can find best brand Natural Sweetener, Sugar Substitute, Artificial Sugar, Stevia online
Monk Fruit Extract
Monk fruit extract, also known as, Luo han guo, Siraitia grosvenorii, or Swingle fruit extract, is a combination of several different cucurbitane glycosides, known as mogrosides. It is extracted from a plant native to Southern China. Monk fruit extract is estimated to be about 150 to 300 times sweeter than regular table sugar and is reported to have an aftertaste at high levels.
The issue with monk fruit extract is that it can be expensive. In addition, although the FDA has deemed it to be Generally Recognized as Safe (GRAS), there are limited studies examining the long-term effects which mean there is no established Acceptable Daily Intake (ADI).