Health and nutrition can be a confusingly complex subject. Even experts themselves can have diverse views and opinions. However, despite all the conflicting claims, there are certain facts that are indisputable and backed by research now!
The following are five tips that can help you attain health and wellness for the long term:
Avoid calories provided by sugar.
To start off, sugary drinks are the most fattening things that can ever enter your body. That because liquid sugar calories aren't processed by your brain the way it does solid food calories. Hence, when you drink soda, you actually end up taking in more total calories. Sugary drinks are strongly liked with heart disease, obesity, type 2 diabetes and all kinds of health problems. Take note that fruit juice and soda are almost equally bad in this respect. The amounts of sugar they have are nearly the same, and while fruit juice do have antioxidants, these are still not enough to neutralize the negative impact of the sugar. Be sure to check more info about ASEA here.
Skip the junk and go for real food.
There's no denying that processed junk foods are at the core of most health problems these days. These foods have been configured to be "hyper-rewarding,"convincing our brains that we need more and more of them until we even end up addicted to them sometimes. Moreover, processed foods contain almost no vital nutrients or fiber, and a lot of unhealthy ingredients like added sugar and refined grains.
Get enough sleep.
There's no overstating the importance of getting enough quality sleep. It's actually as important as eating the right foods and getting good exercise, if not more. Poor sleep invites insulin resistance, appetite, and poor mental and physical performance. Furthermore, it is one of the most significant individual risk factors for obesity.
Sleep with good lighting.
Remember that bright lights interfere with the production of the sleep hormone, melatonin, which is basically what makes us feel sleepy. If you usually have problems with sleep, make it a habit to wear amber-tinted glasses as the evening rolls in. This should prepare your body for a long and restful sleep up ahead.
Monitor your own food intake.
To know whether you're eating right or not, take time to understand the types of food you eat and use a food tracker. This is helpful as well if you want to shed some weight and count your caloric intake. Of course, your micronutrient and fiber intake are also important to know. The idea is to be aware of what's going in and out of your body. Studies show tracking your food intake makes you more successful in your efforts to achieve overall health and wellness.