Basic Human Needs, 4...

This practice will help you fall asleep!! Progressive muscle relaxation is the process of systematically tensing then relaxing parts of the body individually. PMR is a great practice to release physical tension as well as stress from the mind, it works by creating a little more...See more

Taking time to do nothing often brings eveything in perspective. #DoNothing

How well I #Sleep

“If you think you are too small to make a difference, try sleeping with a mosquito.” ― Dalai Lama XIV

How Much Sleep Do We Really Need? Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting a good...See more

This practice will help you fall asleep!! Progressive muscle relaxation is the process of systematically tensing then relaxing parts of the body individually. PMR is a great practice to release physical tension as well as stress from the mind, it works by creating a little more...See more

Taking time to do nothing often brings eveything in perspective. #DoNothing

How well I #Sleep