Pulmonautika Breath Magick

Good Mindful🧠 Monday Pulmonauts

“I know of no better way to begin to deal with anxiety than to place the mind on one’s breathing process. Anxiety is fear about what may happen in the future, and it occurs only when the mind is imagining what the future may bring.” ― Timothy Gallwey A Pumonaut is a seeker...See more

Welcome back to another week fellow Pulmonaut! 🔥🔥 We begin the week by reflecting and projecting. We look back at that which we perceived to hinder our progress within this 'Single-Player Game' called "Life". We project forward towards that which we believe will pull us closer to our desired states. Yet within this dynamic of letting go and moving towards we must remember one thing; You are both the dream and the dreamer, both are equally true and as you continue on this path of Self Discovery & as your awareness vibrates at a higher frequency, you'll become more empathetic to the "dream" while simultaneously not allowing it to influence you as much. Or as Ken Wilber would say, "It'll hurt more, but it will matter less..." Ultimately, everything you are and that happens to you is a result of "You" for you to evolve in the you You know you have always been destined to Be...🤟

Jump into Free Breathwork Meditation every Wednesday & Thursday here; Telegram: https://t.me/+WYsv15jx8VjEtPrH Discord: https://discord.gg/hp5pRHa8Bq

⚡️ It's Thunder-Breath Thursday! ⚡️ At 8 PM UK we'll be hopping on and doing some sweet-sweet breathwork and meditation. We're going to be doing a guided breathwork meditation, reaching deep into our internal space and raising our frequency to a place of joy, abundance, and happiness. I'll remind you 1-hour before the time so you can prepare your space. Be as happy as you can be, as often as you can be there...and let everything take care of itself... - Abraham Hicks 🔥🔥🔥

A Pulmonaut is someone who is ready to look beyond the veil and with a smile and a loving heart- make peace with the darkness and live in the light. Welcome to a fresh new week Pulmonaut! As we start a new month we are faced with new challenges and new opportunities for growth. FORTUNATELY, you don't have to go about it alone. While we all have our own burdens to carry, when you have like minded people on the road with you - we encourage each other, bless each other, and advocate for each other's success. In a world hell bound on division - we unite. In a world who lives in the shadows of hate - we bring love and light. This is what it means to be a Pulmonaut, to be connected by a single breath and realizing that it's only our thoughts that divide us. I'll see you on Wed or Thursday so we can charge up and make a positive impact on our environment and the people that surround us. 🔥⚡️🌟

It's Wyrd & Wonder-filled Wednesday🔥 Today, we're doing a new 6 Round Bullet Breath Session aimed at activating your internal fire and going to the next level. If you're ready to breathe - I'll see you at 8 PM CST!

Welcome back to another week Pulmonaut! “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ― Thich Nhat Hanh 🔥🔥 This week we have a great new active breathing session planned called "The Bullet Breath Six-Shooter" which contains 6x Rounds of Bullet Breathing with breath-holds that get longer as the rounds progress. We'll start at 30-seconds BH (breath hold) and will end up at 1:30. Benefits; * Alkaline the Blood * Boost the Immune System * Balance the Autonomic Nervous System * Energize the body * Oxygenate your major organs * Increase Blood Circulation * Release Tension/Anxiety And probably some more as well. If you want to experience a Powerful Breathwork Session - Don't miss it on Wednesday at 8 PM Central or Thursday at 8 PM UK time. We're in a new Season now - it's time to let go and regrow! Be blessed fellow Pulmonaut - Keep on Breathing!

We're back at another Wyrd & Wonderful Wednesday...and this time it's also "420" Tonight at 8 PM Central Time - we'll get together for a potent breathwork session. See you there!

Happy Sunday fellow Pulmonauts. As the seasons change, so must we engage into a new set of behaviors according to the times. Let that which was wither and allow that what must come to manifest. When you stay in The Flow there is no need to be in Control🔥