Biohacking Health: Nootropics, Smart Drugs & Performance Enhancement Science

Tools and strategies for health and cognitive performance enhancement. Nootropics and Smart Drugs Biohacking tech Herbal medicine Diet optimization Fasting Exercise Mindfulness and meditation Anti-Aging, Transhumanism, and Philosophy Let us know what biohacks you're using... [This group and the postings are MODERATED so let's keep the conversation respectful and posts unrelated to the above will be removed promptly] If you're new to biohacking visit https://www.limitlessmindset.com or you can follow https://www.minds.com/jroseland Advertisers: Only ONE promotional post a week. If you're going to share links to try to drive traffic elsewhere you MUST participate in the conversation here and comment on other people's stuff - not doing so will result in a ban.
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@jroseland
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🗺️ Biohacker Connect - Meet Biohackers and Lifehackers Near You

This #biohacking/#lifehacking stuff is supposed to be a "team sport" and it's a lot more fun when you're not doing it alone. There's a bunch of Biohacking forums, Subreddits, and social media groups but good luck making real friends through them. Digital acquaintances are no...See more

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@jroseland
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If you have Wifi don’t eat before bed…

My wife once told me… "Jonathan, you know you shouldn’t eat right before bedtime." And I sort of shrugged it off because, for years, I’ve been doing a little snacking before bedtime, nothing egregiously unhealthy, usually some organic crackers with tasty pesto or sesame tahini,...See more

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@jroseland
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Almost weekly, rather distressed people contact me privately who are sick of being sick and tired and they are frustrated because they have tried some Nootropics and biohacking stuff but to little avail. To these people, I usually recommend a three-pronged approach... 1....See more

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@jroseland
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I try to avoid mind wandering most of the time. As an Entrepreneur (trying my damnest to claw my way out of the middle class!), digital nomad, and now an expat and family man, I've never known life without constant struggle and challenge. Personally, whenever I let my mind wander...See more

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@jroseland
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💡 8 ways to do a "State Reset" and why you need two a day

I know what you're thinking... I'm too busy to do TWO state resets a day! Well, start with trying to do just one; either in the mid-afternoon or upon conclusion of the workday. I bet you'll find that it makes you a little more #productive, happy, and more well-slept. And then you'll start to realize that "being busy" is what's keeping you mediocre and holding you back from greatness. Read on #Substack 🔗 https://jonathanroseland.substack.com/p/8-ways-to-do-a-state-reset-and-why #LimitlessMindset #MentalHealth #StressRelief

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@jroseland
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My Favorite Tangy Mitochondrial Nootropic

I've been taking #ALCAR (900 milligrams) with L-Tyrosine in the mornings. So far I've noticed a little of an energizing effect but it doesn't really compare to Racetams. One day I upped the dosage to 2700 milligrams, there's wasn't a big difference in energy level but I noticed for about an hour and I had an uplifting sense of optimism about the world. Read on #substack 🔗 https://open.substack.com/pub/jonathanroseland/p/my-favorite-tangy-mitochondrial-nootropic #LimitlessMindset #Nootropics #SmartDrugs

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@jroseland
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As explained here, #Rhodiola is one of the best full-spectrum biohacks for health, vitality, and longevity BUT you don't want to take just any Rhodiola that you might find at your local vitamin shop. Have you tried it? What have you combined it with? ⏩ Watch: https://odysee.com/@jroseland:f/Rhodiola-Focus-Supplements-LBRY:6 | #LimitlessMindset #Biohacking #Health #Herbs

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10 Poisonous Carbs Diabetics Keep Eating! - Low Carb and Low Sugar Recipes for Diabetics 🍏 Break free from poisonous carbs with our guide! Discover 10 Poisonous Carbs Diabetics Keep Eating and unlock delicious Low Carb and Low Sugar Recipes for a healthier you. 🥑💙 #diabetesawareness #lowcarbrecipes #healthychoices #wellnessjourney #healthiswealth https://diabetes.psee.ly/5ghx92

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@jroseland
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"The free version of the Dual N-Back software has a white screen on the iPhone, Android, and desktop versions. This is actually a problem and becomes a bigger problem the later in the day you do your Dual N-Back training. I use Dual N-Back training as a #mindfulness practice so the evenings when the day is winding down are one of my favorite times to use the #app. This turns out to be a great way to ruin your sleep that night..." Read 🔗 https://www.limitlessmindset.com/blog/467-bad-news-dual-n-back #LimitlessMindset #DualNBack #BrainTraining

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@jroseland
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Mitochondria are to genes what free will is to predetermination...

@jroseland
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Mitochondria are to Genes what Free Will is to Predetermination ⭐️⭐️⭐️⭐⭐ "Head Strong" Book Review

This #book makes the case that optimizing your Mitochondria is the ultimate performance-enhancing Biohack because your Mitochondria are the fundamental energy generation mechanism that underlies everything else. I begin in a mountain monastery to make an important...See more

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Omega-6 Apocalypse: Vegetable Oils, Obesity, and Chronic Disease After the introduction of seed/vegetable oils America started seeing heart attacks in the 1920's and astoundingly by 1930's coronary heart disease became the leading cause of death in the US. In 1900 99% of all...See more

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@jroseland
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Gents, how deep down the "sexual transmutation" rabbit hole have you gone? This is a major free #Biohack for energy, motivation, creativity, longevity, and carnal hedonism. If that piques your curiosity, I did an almost 90-minute deep dive presentation with a lot of pragmatic stuff (and a funny story) here...

@jroseland
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9 Steps to Becoming a #Tantric Man ♂️ Visiting a CEMETERY is #9

A masterclass on reclaiming your sovereignty and recapturing your destiny with a little-known set of Tantric techniques for cultivating and yielding your #sexual energy to build the meaningful life of abundance, joy, and carnal ecstasy you desire. What's in this deep dive... 😎...See more

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Tools and strategies for health and cognitive performance enhancement. Nootropics and Smart Drugs Biohacking tech Herbal medicine Diet optimization Fasting Exercise Mindfulness and meditation Anti-Aging, Transhumanism, and Philosophy Let us know what biohacks you're using... [This group and the postings are MODERATED so let's keep the conversation respectful and posts unrelated to the above will be removed promptly] If you're new to biohacking visit https://www.limitlessmindset.com or you can follow https://www.minds.com/jroseland Advertisers: Only ONE promotional post a week. If you're going to share links to try to drive traffic elsewhere you MUST participate in the conversation here and comment on other people's stuff - not doing so will result in a ban.