What is Moringa?
Moringa oleifera - miracle tree for your health
Moringa oleifera, a member of the Moringa genus species, is affectionately known as the “miracle tree” or “tree of life” because it is an incredibly useful plant. It is also known as the Drumstick tree, due to it's long, thin branches and triangular shaped seed pods. Not only is every part of this tree useful and valuable for good health, but it is also easy to cultivate, harvest and to process for consumption. The health benefits of moringa are hard to overstate.
The moringa seeds are fifteen times richer in potassium than bananas.
If you are out of carrot recipes, but need vitamin A, whip up some moringa seeds because they are ten times more abundant in vitamins A and C.
Are you lactose intolerant, but need calcium? The moringa seeds are seventeen times enriched with calcium.
Moringa benefits
Benefit #1: Moringa can prevent cancer
Because moringa has an abundance of antioxidants, researchers also suggest that it can inhibit the tumor cells from growing and spreading in the body. Thus, it can be beneficial to cancer chemoprevention process.
Iron is an essential mineral needed by the body to produce red blood cells and properly store and distribute oxygen in the body. The moringa plant contains more iron than spinach. This makes it a perfect alternative for any patient who is looking for new ingredients.
Benefit #2: Moringa can energize the body
The moringa plant is packed with healing properties and can energize the body. It can prevent swelling and help keep the skin healthy. Consuming moringa can also help you have better night time sleep and more energy in the morning.
This plant is also best taken after working out or exercising to help the body recover. Plus, it is rich in zeatin which allows the skin cells to develop, thus making your skin feel young and healthy.
Benefit #3: Moringa can aid in diabetes
The findings of Examine on the medicinal capabilities of moringa revealed that after preliminary testing, the antioxidant and anti-inflammatory properties of the plant could promote pancreatic health and reduce blood glucose.
Benefit #4: Moringa can improve brain health
Consuming moringa is beneficial for the brain. It contains high levels of vitamins E and C that helps the brain function and enhances memory and mood. It also helps to normalize the dopamine, serotonin, and noradrenaline in the brain to respond appropriately in a state of stress or pleasure.
This plant is also recommended to help treat people with Alzheimer’s disease, psychosis, or under depression.
Benefit #5: Moringa is an aphrodisiac
Some scientists have also claimed that the moringa plant contains aphrodisiac properties. The Dailymail published an interesting article about moringa increasing sex life. Freeman, the writer of the article, revealed that moringa is considered as a “miracle tree” and as a superfood that can boost that immune system. It contains a chemical compound known as saponin that can trigger and support sex hormones.
These are just a few of the known benefits of the moringa tree. Nutritionists and scientists alike agree that the plant also has some advantages that are specific to each gender.
Here are some of the benefits of moringa plant to males and females.
Benefit #6: Moringa can help men combat sexual dysfunction
The properties of this plant will suppress the hormones and other neurochemicals that can cause dysfunction. The plant, specifically its leaves, can relieve oxidative stress and allow the blood to flow properly and support men in sexual function.
Benefit #7: Mood enhancer
For women, on the other hand, moringa serves not just as a multivitamin but also as a mood enhancer. It’s common knowledge that ladies tend to have mood swings than guys.
The great news is that consuming moringa can alleviate the stress and mood swings caused by number of reasons. Moringa has properties to balance the neurotransmitters that are responsible for the system controlling the mood and memory.
Just like with the men, moringa also helps boost the sex drive and performance of women.
Moringa is said to have the highest protein ration of any plant studied so far, with the leaves containing approximately 40% protein. In addition to that, Moringa contains chlorophyll, beta-sitosterol, lutein, zeatin and caffeoylquinic acids, all of which contribute to overall health.
There are many ways in which moringa can be consumed. The leaves can be dried and brewed as a delicious healthy tea. Fresh leaves are a tasty and nutritious addition to any salad. Health food shops offer moringa in the form of capsules or powder. Eating the fresh nutty tasting seeds raw or cooked gives a welcome energy boost.
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