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Top Five Super Foods for Fighting Cancer

thehealthblog466Jun 21, 2018, 12:28:56 AM

The research for finding the cure for cancer is ongoing, and that means that cancer still remains one of the most dangerous diseases. This chronic disease claims lives of millions of people worldwide each year.  Read more about Cancer Fighting Foods at  soursop info There are speculations about ways of fighting cancer, but most of them do not work, and for that matter, this article discusses the kinds of foods that you can include in your diet to help in fighting cancer.

Apples - Even though many people eat apples due to their potential health benefits, they are not aware that it is a vital food for fighting cancer. If you have not been eating apples, it is high time that you started because it has valuable cancer-fighting nutrients. The essential nutrients in apples for fighting cancer include dietary fiber, caffeic acid, cyaniding, rutin, chlorogenic, catechin and vitamin C.

Chili peppers - Chili is readily available, and it is used to spice most dishes. Therefore, you can find chili and use it at home in your meals. Some people might not prefer the hot chilies, but they can opt for the milder ones such as Coronado and pimento peppers.  click for more about Cancer Fighting Foods.  Chili is rich in dietary fiber and Vitamin C which are crucial in fighting cancer. Additionally, it contains anti-cancer phytonutrient capsaicin.

Green tea - In most parts of the world, green tea is known for its excellent cancer-fighting properties. Green tea is natural, and it has flavan-3-ols which can prevent the existence of cancer in your body. If you can take other types of tea, then you do not have a reason to exclude green tea in your diet. Some people complain about its taste, but if you know its health benefits, the taste is not a significant issue.

Soybeans - Just like other foods that fight cancer, soybeans have high levels of dietary fiber, but it is a bit extraordinary because it has isoflavones. These ingredients belong to a group of phytonutrients which are anti-cancer. For instance, studies show that countries such as Japan where there is a high intake of soybeans, the rate of cancer is low. You can incorporate soybeans in your diet because it is available in most stores at an affordable price.

Graviola leaves - For a long time, the Graviola leaves have been known as an anti-cancer superfood. It is popular in South America, and most people take it for fighting cancer because it has high levels of antioxidants. It is an important inclusion in your diet. See more here https://www.huffingtonpost.ca/2017/03/15/cancer-fighting-foods_n_15384538.html