In the world of health and fitness, body combat is considered an enjoyable and effective fitness program. It is an energetic and fierce fitness program inspired by martial arts, drawing a wide range of disciplines from boxing, karate, tai chi, to muay thai and taekwondo. For women out there, body combat workout will help you achieve sexy curves!
Kinetix Inspired Fitness program, a body combat fitness class is produced with new choreography and music every three months. Body combat exercises are supported by powerful and energetic fitness instructors and drove by music. Basically, what you do is kick, punch, and move you way above cutting calories with the use of a superior cardio fitness program. Your fitness instructor will lead and assist you through a series of moves ranging from a wide range of martial arts moves to a series of various tracks of music. With body combat, you can kick and punch your way to total fitness and burn up to 740 calories. Body combat is an energetic martial-arts inspired fitness program that is completely non-contact. The good thing about it is that there are no complex moves you need to master. Don't worry, a Les Mills instructor will be there to motivate and challenge you to move up with intensity and make the most out of every round. You will be able to release all your stress, feel refreshed, and be a champ in your own way!
Body combat at www.kinetix24.com is really empowering and a fierce calorie-burning fitness program. Regardless if you are a man or a woman, body combat suits anyone who needs cardiovascular training. Regardless if you want to stay sexy or lose weight, improve your curves, or tone your muscles, body combat is the best workout to take.
It suits all fitness levels and all ages. The very top reason why people want to undergo body combat is that of the cardiovascular fitness it can provide. According to studies, an individual can burn 500 calories per session on average. It helps in improving speed, muscle tone, posture, balance, agility, and coordination. Check out this website at http://www.ehow.com/how_5122862_donate-exercise-equipment.html and know more about fitness.
Kinetix Inspired Fitness can help you achieve your short-term and long-term fitness goals. Enjoy a 24-hour fitness. It means you can come and start working out any time of the day. Come with your family and friends and be fit! Enjoy every moment of energetic and fierce workout like other exercises cannot provide. Start now and fulfill your fitness dream to achieve the sexy curves you've been aiming!