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What to Eat Before, During, and After Exercise?

aenergyDec 18, 2018, 8:22:26 AM

The slim body is one of the elements of success. How to keep the right weight and body in a good shape? In this article, we will discuss how to correct the nutrition and to find the effective workout complex for building the strong body.

Can I eat before training?

If you want to lose excess weight, you need to consume more calories then you eat. How quickly can you decrease the fat deposits? It depends on the workout intensity. By the way, the workout with the full stomach will not bring you good results. But the workouts with an empty stomach are contraindicated. What to do in this case?

Before the start of the workout, it is necessary to have a good breakfast but do it two hours before it starts.

You can eat oatmeal porridge or salad. The given dishes are balanced and will give you only the benefits. Early morning, you can eat a small apple or a portion of skim cheese. If you don't have time at all then you can drink a cup of green tea which is useful for digestion and stimulates metabolism.

When can I eat after the workout?

In fact, body spends all the energy after the active workout. If you start eating earlier than after 2 hours then your body will use the fat reserves for the energy production. This will activate the fat burning processes. It is recommended to drink a lot of green tea or water in order to avoid dehydration.

Do not forget about the muscle mass. Any protein foods will be good for the body recovery. Give preference to low-fat chicken breast, eggs, and seafood. Also will be good to eat skim cheese. You can choose vegetable salads with the tomatoes, cucumbers, and of course olive oil.

It is important to note that it is recommended to drink low-fat yogurt and others dairy products.

You will lose weight fast with the use of the different supplements. They will give you the effect in a short period of time. The best drug which will give you fast fat burning effect is Clenbuterol(https://anabolicenergy.com/clenbuterol-balkan). The great variant is to combine the use of given drug with the physical activity.

Sometimes after the workout appears intense hunger. To feed your hunger you can use:

Water or green tea


Low-fat yogurt

It is not recommended to have a good dinner after the evening workouts. You need to decrease the size of portions and focus on protein foods.

If you want to lose weight then you need to eat 3-4 hours before bedtime. If you have evening workouts, you should give the body nutrients for the fast recovery. You can eat the portion of the skim cheese and to dring a cup of green tea. It is important not to eat carbohydrates products. They provoke the problems with digestion.

Useful Tips

The nutrition should be balanced during the weight loss period.

Eat 5-6 times per day with the small portions.

It is necessary to refuse from sweets, flour products, and fatty foods.