The simple practice of yoga has been shown to have tremendous benefits on the health of a person. In fact, the mainstream medicine has accepted yoga as a form of therapy for some conditions such as fatigue, pain and lack of sleep. There are different types of yoga that one can practice. It is upon the person to choose that type that best suits their needs. The different types differ in the length that you should hold your postures, body alignment, meditation and spiritual realization. Choosing the right type of yoga for beginners will be determined by your psychological and physical needs. Some people will focus on the rigorous workout types that enhance their flexibility and physical form. Others will focus on the types that deal with meditation for their health factors. If you are new to yoga, it is a good idea to get a teacher who will take you through the basic steps of yoga for beginners so that you can choose the right one for your needs. One of the most common applications of yoga is patients of cancer and other painful ailments. Restorative yoga, especially, has shown impressive results in easing pain for cancer patients going through chemotherapy. Restorative yoga applies gentle stretches and simple that look quite simple. The results for these stretches are powerful and helpful to the patients. Restorative yoga creates a feeling of deep relaxation and renewal to the patient. It eases the physical and mental body into a meditation that deeply relaxes the person. Restorative yoga has been variously used on cancer patients as a complement to the traditional care for cancer. It relieves stress, improves mood, boosts immunity and relieves pain. Anyone can use restorative yoga as a cool down after rigorous workouts but it is particularly appropriate for people with illnesses and physical impairment. Another condition that can be greatly helped by restorative yoga is fibromyalgia. This is a condition that is characterized pain and an acute response to pain. It also causes memory troubles, lack of sleep, problems with bowel and bladder movements and high sensitivity to temperature. There is no one known cure for this disorder. However, the use of restorative yoga and aerobic exercises has been shown to have great benefits in the management of the disorder. Restorative yoga induces an active relaxation that helps alleviate the pain, fatigue and stress. This will in turn help you to get better sleep, which is also good for the management of fibromyalgia.