Steamed crab meat is probably one of the healthiest food that you will be consuming in your life. Crab meat has been shown to only contain minimum caloric content while at the same time making sure that you get the kind of protein, vitamin B, and minerals that your body needs. If you happen to be at risk of getting heart diseases, however, you must make sure to determine what kind of crab you should be consuming and make sure to keep your crab serving size small. You have to remember that there are particular kinds of crab that have more sodium and cholesterol in comparison with other kinds.
Why crab meat is low in caloric content and considered lean
When you talk about crab meat at www.crabdynasty.com/products/c1-Live-Hard-Crabs, you need to know that its caloric levels are amazingly low as a great portion of their calories come from protein. When you will be cooking 3 ounces of blue crab meat, you will only be getting a total of 70 calories. For the same serving of Alaska king crab, you will still be getting about 80 calories. On the other hand, for the same serving of Dungeness crab, you will be getting about 95 calories in total. Basically, between 80 and 85 percent of these calories come from protein. The remaining percentage come from fat and carbohydrates. So that you will be keeping at a minimum the caloric content of the crab meat that you are consuming, make sure that you will not be putting a lot of cream or butter sauce in your crab dish. Bear in mind that just a tablespoon of melted butter will be adding a hundred calories more in your crab dish, and this amount comes from fat, specifically saturated fat.
Why cholesterol must be the least of your problems with lump crab meat.
For a lot of people, consuming seafood such as crab can be alarming to them because of the cholesterol content that they might have. You see, in a day, the maximum amount of cholesterol that you should be consuming must be 300 milligrams while if you have high cholesterol levels, you should only be consuming a maximum of 200 milligrams of cholesterol. Now, if you will be consuming 3 ounces of steamed blue crab, then you will be getting 80 milligrams of cholesterol while for the same service of Dungeness crab, you will be getting only 65 milligrams of cholesterol. Now, for the same amount of cooked Alaska king crab, you will only be getting 45 milligrams of cholesterol. To gain more knowledge on the importance of seafood, visit https://en.wikipedia.org/wiki/List_of_types_of_seafood.