Are you always skipping breakfast? If this is the case then you will need this My Nutrition Advisor superfood smoothie recipe. It is actually easy to make smoothies. It is more easier if you prepare the ingredients that you will need at night time. Smoothies have a lot of benefits. Since they are filled with superfoods, you can burn a lot of energy.
Here are the types of superfood smoothie recipes such as from My Nutrition Advisor:
1. Kale superfood smoothie
Pineapples and kale are the two main ingredients of this kind of smoothie. The kale superfood smoothie has 27g of protein because of its ingredients. Kale also is a great source of manganese. Manganese is good in developing the connective tissue and strengthening bones.
Here are the ingredients:
1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and make sure that you remove the stems
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depending on your taste
3/4 cup of milk You can use a milk of your choice.
1 frozen banana and then you need to cut it into chunks
2 tbsp peanut butter
After preparing the ingredients, the next thing that you will need to do is to blend them together until it will be smooth. If you want a much thinner consistency then you can add water.
2. Goji berry and strawberry smoothie
Goji berries are very good for our body because it has a lot of antioxidants, vitamins, minerals and even fiber. Strawberries are also full of vitamin C. This is the reason why it is a superfood smoothie. You can actually get the recommended daily value of vitamin C when you have one cup of strawberries. Strawberries has more vitamin C than a regular sized orange.
Vitamin C is very important because it will boost our immune system. This can also improve your skin.
1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
2 tsp of honey
You should leave the goji berries on a bowl with one tbsp of water for about 15 minutes so it will become soft. You can also leave them overnight. After you need to mix all of the ingredients until the texture is smooth.
3. Blueberry flax smoothie
The ingredients of these smoothie creates a great taste. You will get vitamin D, vitamin K and fat soluble vitamin when you drink this smoothie.
Below are the ingredients:
1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt
After you need to mix all of the ingredients until the texture is smooth.
At https://www.youtube.com/watch?v=qQeNcrwHIlw , you may find a story related to this topic.