Obesity is a sickness that can strike anyone at any age. It is a sickness that has afflicted millions of Americans - both old and young - resulting in serious health complications. Obesity, if left untreated, can business lead to health risks such as heart disease, high blood pressure, and even diabetes. Because of this threat, Americans are taking pains to find the best and effective weight loss program and product in the market. One of these tools are weight loss herbs, which vary in effects. How safe are weight damage herbs?
Two types of herbal treatments
Weight loss herbal treatments fall into two sorts. A single type of herb will serve to "trick" your brain believing that it is full, so you will not be tempted to eat. One more type of herb functions to boost your metabolism, thereby leading to faster weight loss. This latter type of herb is also called thermogenic herb.
How thermogenic herbs work
Thermogenic herbs are increasing in popularity today. These herbs function as stimulants, that contains substances like caffeine, phenq in order to speed upwards body functions like coronary heart rate, digestion, and breathing. The effects of these herbs cause you to more dynamic.
Meanwhile, thermogenic herbs also act as diuretics or water reducers, thereby resulting in weight loss through body water decrease.
At present, weight loss herbs have penetrated the market industry. Many of these have not been analyzed by the US FDA; hence the effects are still unknown. Fat loss herbal treatments do not undergo the same strict testing as other drugs do, which is why several "unsafe" and "untested" herbs are being sold available in the market.
Nevertheless, the US FDA is taking pains to examine herbs sold in the market. As of now, their set of dangerous weight loss herbs include:
o Herbal Laxatives - this usually takes are diet teas, cascara, senna, buckthorn, aloe vera and rhubarb root. These kinds of herbs can lead to cramps, diarrhea, and when overused, could cause your bowels to no longer function without laxative stimulation.
o Ephedra - this popular weight reduction herb is also known as ma huang. Within high doses, Ephedra can raise hypotension, increase center rate, and over promote the central nervous system. As of now, the FDA has reported over 800 incidences - and two deaths - of unhealthy side effects through ingesting Ephedra. Other side effects include heart palpitations, seizures, stroke, chest pain, and heart attack.
o Herbal fen-phen - Ephedra serves as the primary ingredient in the version of the dangerous diet drug known as fen-phen. Herbal fen-phen has not been shown to even work in clinical trials, but it has been attributed with serious aspect effects from heartbeat irregularities to death from heart attack and stroke.
That is not to say, however, that every weight loss herbs are dangerous. A couple of natural herbs which have passed US-FDA requirements include:
o Cayenne - this organic and natural spice is not for making your food taste spicy. Research has shown that cayenne contains an ingredient called capsaicin that stimulates saliva, stimulates digestive function and accelerates your metabolism at a safer degree.
o Green Tea - green tea and weight loss have been shown to have correlation. Green tea is a natural stimulant that behaves much like java but with the added advantage of vitamin C and flavoniods (or antioxidants). Green tea is said to boost metabolism and increase fat oxidation process.
o Seaweed - seaweed is a good source of trace minerals such as chrome and iodine, acting as an organic thyroid stimulant.
o Ginseng - also said to boost metabolism
Fiber for weight loss
Another option for weight loss is taking fiber. Fiber makes one feel full without worrying about the excess calories. Apart from that, fiber also helps promote regular intestinal movement, releasing harmful harmful toxins in the body.
A person can ingest fiber supplements or take fiber-rich foods such as fruits and vegetables.
What is the answer?
In the end, weight reduction herbs is usually an option for weight loss. But these herbal treatments should be taken with a grain of salt. When buying herbs, ensure that you check if they are FOOD AND DRUG ADMINISTRATION (FDA) approved. If there is no chance to check, research about the item: know the ingredients as well as its side outcomes. Once you have researched about it, be certain to buy only from reputable brands and markets so you are assured of superior quality herbs.
Taking herbs and supplements aren't the best way to lose weight. In the long run, proper diet and exercise are the only options to attaining a healthy body image.