Diet supplements - The Facts

algarveproperty Sep 18 2017

Excess weight loss supplements are the rage, they are almost everywhere and sometimes hard to ignore.


Obesity is a problem that faces 2 to 3 of the American and UK adult population and 15% of the teenagers. I lecture youngsters 17-24 and I have seen this increase in weight problems during the last 10 years. This problem with weight gain has been growing in the last several decades and is creating medical and emotional problems. As people's waistlines broaden so does the number of weight loss supplements.


Although the way to lose weight is relatively simple, the execution is for many people difficult. Usually people will use weight loss supplements because transforming their eating habits is merely so difficult and using supplements and pills can sometimes help reduce that challenge and in theory make slimming down much less painless.


We also want fast progress and instant results. We want fast food, fast Internet, fast service and fast weight loss. We wish it all and we want it quickly and painlessly.

Therefore let's look at weight loss supplements. They fall under two large categories; over the counter and prescription Weight Loss Supplements 2017 medications. Doctor prescribed supplements are only available from your physician and a pharmacist.


Medications will have undergone severe testing by the Federal Food and Drug Administration (FDA). The particular manufacturing of these products will also be controlled.


Over the counter weight loss supplements are not regulated by the FOOD AND DRUG ADMINISTRATION (FDA) and are not categorized as drugs. As they are not classified as drugs there will be no regulation on their distribution or on the manufacturing process. Usually there are no stringently carried out scientific research studies that evaluate their efficacy and possible side effects of the weight loss product.


An example of a slimming pill is Ephedra. This specific supplement indicates a good success rate with weight loss but also has many serious side effects. These kinds of side effects include hypotension problems, cardiac issues and even death. The media eventually got to Ephedra which made a huge dent within the income volume of the supplement. This enhanced the health of those who thought that taking it would be a fairly easy route to lose weight.


Hoodia Gordonii is another supplement that has some medical consequences. There exists a credible weight loss in the small studies that contain already been done but only one type of the Hoodia has the P57 component that is the appetite suppressor. There is some pure Hoodia but there are in fact very few manufacturers that guarantee the authenticity and quality of the product. There have also been some research studies which have indicated significant part effects in the liver organ.


Many of the over the countertop weight loss supplements also use caffeine as their active ingredient. Caffeine dehydrates the body and the client will feels an initial 'thinness'. This sensation is followed by rebound bloating when the body attempts to retain as much fluid as you possibly can for survival. It's all part of Homeostasis where the body maintains the fluid balance frequent and if too much water is lost it will readjust and keep more.


If you select a weight loss supplement always look at the ingredients - both the active and inactive ones. Pills often will have inactive ingredients that can affect you adversely, sometimes even as much as the ingredients. Check with the pharmacist if you are taking any other medications to ensure there are not any known drug connections between tablets you already take and these otc ones you are thinking about.


Just remember this - whatever you purchase and put into your body should be treated like a medication or medication. Even though it has a label calling it a supplement, or all natural or herbal does not mean that it will not have access to side effects or will not interact with medications you already are taking. It also does not imply that it will not interfere with any underlying medical conditions.


Keep in mind that weight loss supplements should only be used with each other with eating habit changes. if you do not change your eating routine then once you stop taking the supplements and get back to old ways your weight will pile on again and you'll gain even more weight than you formerly lost.