In part one, 'How To Get Whonix Into VirtualBox, I showed you how to import the Whonix Gateway and Workstation appliances into VirtualBox. In Part 2, I show you some things you should do when you boot into Whonix for the first time.
Here are the console commands you will use during this tutorial:
sudo apt-get update && sudo apt-get dist-upgrade
If you have any question, ask in the comments.